RESIST & ASSIST
The Power Foot Straps and Resistance Bands allow you to develop and strengthen your 5 Foundational Swing Skills with functional golf movements that are the foundation of your golf swing. Access the daily SWOD, E9, STRETCH, ON THE RANGE, and SPEED TRAINING programmes prescribed by our coaches and improve your body and ball flight immediately. You will notice the difference after just one session.
Subscribe to our Complete Golfer Membership and have access to our Golf Fitness X proprietary programmes prescribed daily by our GFX Coaches. Stream the daily SWOD, E9, STRETCH, ON THE RANGE DRILL, and SPEED ROUND anywhere at anytime. Also available on demand.
Get fit, get healthy, and swing better in under 10 minutes a day. Start your 14-DAY FREE TRIAL today.
KIT INCLUDES: Power Foot Straps (2), 10” Black Resistance Bands (2), 14” Orange Resistance Bands (2), Handles (2), Fitness Belt, Drawstring Backpack
*LightSpeed Counterweight with eyebolt sold separately.
ORANGE WHIP GOLF & FITNESS DAILY FOCUS:
5 SWING SKILLS
- Weight Shift & Balance
- Swing Plane
- Range of Motion
- Speed of Motion
- Muscle Contraction
DRILL: STAY DOWN AND THROUGH FOR BETTER CONTACT
DRILL: LOWER BODY ROTATION FOR MORE POWER
DRILL: LEAD WITH THE HIPS FOR MORE CONSISTENCY
DRILL: TAP TAP TO IMPROVE YOUR WEIGHT SHIFT & BALANCE
DRILL: TURN TO SHALLOW OUT YOUR SWING PLANE
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