Getting fit for 2009 Jan 09

I'm sure I'm not alone in thinking that my golf in 2009 could inprove by increasing my levels of fitness and flexability before the season starts in earnest. With this in mind I have added a couple of new products to help specifically with these often ignored areas of golf preparation.
Click on the links below to view products that I feel we would all benefit from using over the coming months.

Core muscle development made easy with these 3 items.
Medicine ball drills are becoming more and more common for golf fitness and this new product is the Core Ball. It's simply a medicine ball with a built in preformed handle on each side, you can add loads of new drills into your workouts. Lunges - Rotations - Chops - PNF Patterns and throws, it's limitless. It bounces, floats and is highly durable. Available in 4kgs, 5kgs and 6kgs and supplied with Free instructional DVD. http://www.perfectmygolf.co.uk/acatalog/Dual_Handle_Medicine_Ball.html
GolfGym Weighted Club 38oz & 28oz with instructional DVDBenefits includeIncrease Your Power, Flexibility and BalanceExclusive design distributes the weight like that of a standard golf club: Half the total weight is in the bottom third of the club.Develop consistency by staying on plane.Added weight increases flexibility and compels you to stay in balance.Add power and increase your range of motion. http://www.perfectmygolf.co.uk/acatalog/copy_of_Golf_Gym_38oz.html
Power Swing FanWithout question, the Power Swing Fan is one of the easiest and most effective products for increasing distance and control available on the market today. Simply pick it up and swing it 20-25 times a day, and you'll be on your way to better technique, longer drives and lower scores. http://www.perfectmygolf.co.uk/acatalog/Power_swing_fan.html
Flexibility is the key to a smooth swing with effortless power
PowerSwing Trainer - Personal EditionComplete training kit containing ProPerfect Training Grip with PowerCord, Quick Start DVD, Quick Start Manual and Storage Bag. Develop proper swing habits and muscle memory Improve club control and shot accuracy Build strength to add distance to your shots Develop better balance and posture Designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season, and off-season. Offering 37 different exercises and warm-up options. http://www.perfectmygolf.co.uk/acatalog/Health_Fitness_PowerSwing_Trainer_Personal_Edition.html
Izzo Balance DisksStrengthens hips, torso, back, legs knees and ankles Will help your golf swing by improving balance, strength, core stability, and blood circulation Golf specific exercise instructions included. Portable, indoor/outdoor use http://www.perfectmygolf.co.uk/acatalog/copy_of_Balance_Disks.html
ProStance Balance Aid, has been proved to improve the balance and consistency of even the world's top golfers, creating a more consistent golf swing thereby delivering more power and accuracy to your game.It is simple to use, yet the results are instant unquestionable."..Good balance is essential to powerful and consistent golf shots, putts, chips, and full swings..."Complete with Pump, Carry case and full instructions http://www.perfectmygolf.co.uk/acatalog/Pro_Stance_3.html

General stretching and warm up aids that will help prevent unwanted muscle pulls
The Orange Whip is the ideal golf swing trainer and the perfect fitness tool for golfers. Simple and efficient, the Orange Whip was developed to be the most dynamic and practical golf swing aid on the market. It will improve your golf swing and provide a core-muscle workout focused on the golf-specific muscles. Each end of the Orange Whip has a unique weighting system that works together with the flexible shaft to improve your golf swing and physical fitness. http://www.perfectmygolf.co.uk/acatalog/Orange_whip_core_muscle_trainer.html
Pro Swing WeightWeight for the wait. Ideal for pre-round practice. Slip-free Velcro securely attaches to any club shaft Synchronizes your golf swing to the flex of the club shaft Promotes proper follow-through http://www.perfectmygolf.co.uk/acatalog/Pro_swing_weight_1.html
I Gotcha Warm UpMany golf teachers are already seeing the benefits of the IGotcha golf swing trainers in their instruction. It is a great new tool every golfer should use before every round, even if it is only to stretch properly and prevent injury. http://www.perfectmygolf.co.uk/acatalog/copy_of_I_gotcha_warm_up.html