Perfect My Golf :: Body Fitness (2 Disk) DVD

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Toning your Golf Muscles

Orange Whip Teaching Pros

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Body Fitness (2 Disk) DVD

BodyGolf Fitness DVD's
This programme demonstrates;
Why a Golfer requires flexibilty
Tests to identify wher you are flexable
Streching exercises targeting only the regions where flexability is lacking
Strengthening exercises designed specifically for a golfer

Plus advise on warm up, diet, cardio-vascular training for golf and how to use BodyGolf as a rehabilitation programme following injury.

DVD's inclue;
Tests and Stretching Exercises

Through a series of twenty simple flexibility tests, you will identify which muscles or joints are inflexible

Preceding each test you are given an explanation or demonstration why it is important for a golfer to be flexible in the region being tested.

For each test you fail, you are directed to the appropriate stretching exercise to enable you to regain flexibility

Corrective Stretching Exercises utilise a state-of-the-art method called contract-relax-stretch that is proven to be more than twice as effective as other methods.

Exercises involve muscle contraction to also strengthen the muscle being stretched.

Re-test every month to identify which exercises, you still need. This prevents unnecessary waste of time stretching muscles and joints that do not require it.

No equipment required

Strengthening Exercises

Golf Strengthening Exercises incorporate the precise movements of a golf swing to accurately strengthen the correct muscles .

Core stability exercises essential for a solid, powerful golf swing .

Only equipment required is an elasticated resistance band.

Introduction video

Our Price £29.95

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